Module 1
Session 1-Setting myself up for success
Session 2-Giving my body a voice
Session 3-Discovering my emotional eating triggers
Session 4-Refining my personal vision
Module 3
Session 1-Creating my natural “high”
Session 2-Stopping my boredom eating
Session 3-Building my inner control
Session 4-Designing my new relationship with food
Module 5
Session 1-Forming my new sensual eating habits
Session 2-Recognizing my non-scale victories
Session 3-One helping is plenty, thank you
Session 4-Depriving myself is not love
Module 7
Session 1-Accessing my relaxation response at will
Session 2-Eating in the present
Session 3-Inner “fat talk” to inner “love talk”
Session 4-Moving out of numbness and feeling alive
Module 9
Session 1-Shopping for my nutritious delicious groceries
Session 2-I am driving right on by the drive thru
Session 3-Planning my meals and snacks easily
Session 4-Enjoying my obsessive healthy thoughts
Module 11
Session 1-Listening to the new meaning behind food cravings
Session 2-I had a bad day and now…
Session 3-Intervening before I become too hungry
Session 4-Choosing deliberately becomes easier, I am not a victim
Module 2
Session 1-Tuning into when I am feeling full
Session 2-Right portions for my future size
Session 3-Exploring my eating paired habits
Session 4-Decreasing the anger I have inside
Module 4
Session 1-Slowing down and releasing urgency
Session 2-Managing my weight fluctuations
Session 3-Unmixing my inner signals
Session 4-Strengthening my commitment to me
Module 6
Session 1-Planning my healthy delicious snacks
Session 2-Restoring my body through natural deep sleeps
Session 3-Releasing my old excuses
Session 4-Reshaping my sneaky shame-filled eating
Module 8
Session 1-Drinking my water for purification and other benefits
Session 2-Feeling the difference in my hunger signal
Session 3-My late night unhealthy eating loses its appeal
Session 4-Expressing my hurt in new better ways
Module 10
Session 1-Loving not hating my body
Session 2-Leaving food on my plate is allowed
Session 3-Enjoying junk food in a new way
Session 4-Releasing shame from yesterday’s choices
Module 12
Session 1-Optimizing my mood with deliberate awareness
Session 2-Creating my personal three step “pause”
Session 3-My new comfort foods menu
Session 4-I deeply embrace a healthy lifestyle